Magic Rock RX To build muscle mass. If you have muscle groups that hold you back in certain exercises, consider pre-exhausting. When you do rows, for example, your biceps could give out before your lats do. You can rest your biceps and work on your lats with an exercise that provides the appropriate isolation, like the straight-arm pulldown. This causes the lats to be exhausted prior and when doing rows, the biceps should not limit you. Aim to do bicep curls more effectively. In a typical bicep curl, you don’t get a lot of benefit from the top of the curl due to moving your dumbbell or bar beyond the parallel part. The top of the curl is actually the part which requires the most effort. Barbell curls while seated can be the solution for this. Be smart when it comes to doing squats. The bar should rest across your back near the center of your trapezoidal muscles. This makes your glutes, hamstrings and hips work harder, allowing you to squat and press more weight. Make sure you stretch before working out. Stretching is an important part of your workout routine. You can protect muscles from injury by doing some warm-up stretches and can relax muscles to prevent soreness and stimulate building after you finish your workout. Massages can also help relax and promote muscle recovery, an important part of muscle building. Make your near-term goals realistic. You might want to be able to lift a large amount in only a short period of time, but this is not a realistic goal. If you move too quickly or lift too much, you can injure yourself. After you find .
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