Enhance Mind IQ Your memory begins to improve. Meditate a lot to reduce stress and improve brain functions. Meditation is known to improve several conditions such as depression, anxiety, sever pain or blood pressure. Persons who frequently meditate can focus better and have significantly better reasoning skills and concentration. Meditation improves the communication among brain cells which in return results in enhanced memory functions. Go to your local library to get books to boost your memory. You can find books written by experts on memory; these books should be able to provide you with new techniques for your own use. Just like a muscle, with your brain it is use it or lose it. Constantly train and exercise your brain to stave off cognitive decline. Do word searches, sudoku, and crossword puzzles to keep your brain active. In this way you will surely slow down memory loss, and keep your brain’s skills sharp. Create connections between new information and what you already know to improve your memory. By incorporating short term memories into things already known, your chances of recollection are enhanced, and the chances of turning them into long term memories are greater too. If you have trouble remembering words or names, try repeating them out loud. For instance, if you are introduced to a new person, repeat their name back to them by saying something like “Nice to meet you, Susan.” This simple tip will help to cement the word or name in your mind, so you can easily recall it when you need to. .
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