Test shred Your abdominal muscles sucked in tight while you walk. Start off with a ten-minute walk, and aim to increase this to 20 minutes as you practice. Always keep in mind that muscle building happens in the kitchen and the gym. If you really want to see your muscles become strong, you must make sure that your diet is a nutritionally sound one. Your muscles need lean proteins, healthy carbohydrates, and other essential vitamins and minerals so make sure that your diet is varied and providing all of these things. Try eating protein rich foods right before and after you exercise. As a good rule of thumb, eat 15 grams of protein about 30 minutes prior to exercising, then another 15 grams when you are finished. This is like drinking a couple of glasses of milk each time. Watch your form when you are working out. Maintaining poor form is the surest way to harm your body, meaning that you have to take time off from your exercise routine and have no chance of seeing the results that you are looking for. .
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