Moreover, this problem increases when athletes fail to consume carbohydrates under the assumption that these foods are converted into fat.What the athlete must do is increase the amount of carbohydrates they eat, so that the amount of protein that the body uses as fuel is lower,” says Dr. Berning, noting that Clemix despite the fact that The proteinic needs of the athlete are greater than those of any person with no or little physical activity (sedentary), ideally, the daily consumption of these nutrients is on average only 1.5 or maximum, 2 g per day for each kilogram of body weight .
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