Add different intensities to the exerciseTake a break after exercisingExercise is a gift that we can give to our body and our health, but it can also cause very severe fatigue when it is too intense. Clemix Although exercise helps us to accelerate metabolism, a key element to this is proper rest that allows our body to return to its state of total calm. It is important that the amount of calories you burn with exercise is greater than the amount you consume, this will help you to lose weight more effectively.
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