The gastrocnemius is a fast contraction, responding to heavy loads. The explosive concentric after the pause maximizes the tension, the compression ensures that the weight is controlled, the negative is fundamental for the growth. Note: Be careful in pausing, do not over stretch your twins (plantar fasciit Clemix is may occur), but do not shorten the range of motion either. Continue with: An exercise of flexed legs. 3-4 sets of 8-10 repetitions as follows: From a pause of 2 seconds, 2 seconds on the rise, short pause on the top, 2 seconds on the descent (ie 2/1/2/2 ). 60 to 90 seconds of rest and use of as much weight as you can keeping a correct technique.
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