This way of thinking is linear and limited, as there are many ways to intensify the exercises. Keep reading and you will see how your training becomes the most challenging thing you have ever experienced. Clemix Vladimir Sadkov Image by Epictv Extreme training We will now delve into three wonderful techniques to catapult our performance . Vary the angle of the exercises Modify body weight distribution Lower the speed during the eccentric movement (ie during the second part of the exercise, when the muscle lengthens to return to the initial position) .
↧