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Set rest: 30 seconds 1st set: 10 or 12 repetitions with 70% to 75% of maximum strength 2nd Set: 10 or 12 repetitions with 70% to 75% of maximum strength 3rd Set: 10 or 12 repetitions with 70% to [url=http://freesupplementrial.com/testo-black-xt/]Testo Black XT[/url] 75% of maximum strength 4 Set: 10 or 12 repetitions with 70% to 75% of maximum strength 5 Sep 10 or 12 repetitions with 70% to 75% of maximum strength 6 Set: 10 or 12 repetitions with 70% To 75% of maximum force 7th Set: 10 or 12 repetitions with 70% to 75% of maximum force Tip: Do not forget to drink your protein shake at the end of the workout. 100% Whey Hydro Isolate SS 2000 g € 49.99 100% Real Whey Isolate 1250 g € 28.99 Xtreme ISO-XP SS 900 g € 25.99 Tuesday / Legs and Twins Start with a warm-up of 5 to 10 minutes running on the rug or bike.

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