The most basic nutritional supplement is also the absolute most important: protein. Protein is a basic nutrient found in many foods and it is absolutely critical to building muscle. Although it is found in many food sources it is difficult to ingest enough protein from our diets alone. If you are weight training and trying to add muscle you should ingest about 1.5 grams of protein for every pound that you weigh. So for example a person who weighs 100 lbs. should ingest about 150 grams of protein per day! In general whey protein is the best. It is absorbed easily and quickly by the body and is the perfect post workout protein supplement. However if you cannot take whey protein there are other options. http://www.strongtesterone.com/vigorous-muscle-maximizer/
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