Bold Mass square meals a day just doesn’t cut it I’m afraid, since there is too much of a gap between meals resulting in your body searching for and using your muscle tissue as a source of energy, effectively stunting your muscle growth – this is particularly true for hardgainers and ectomorphs. 3 meals a day also means that we tend to overeat on those meals, meaning we store more fat and find it harder to digest and make use of for energy.
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