Healthy King Keto Burn combining aerobic exercise at different intensities, low intensity aerobic exercise is combined with strength exercises. WHAT ADVANTAGES DOES THE HIPT HAVE OVER HIIT? As we have already spoken on numerous occasions, I will not repeat the benefits of classic HIIT routines, if you want to know the differences with a classic cardio workout, I recommend you read this other post: HIIT VS CARDIO To all the benefits of high-intensity interval routines we must add that you work all the …
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